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Fitness is an important part of a healthy life.
And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable.
That is why we have partnered with Popsugar on this 10-minute warmup.
Before you hit the ground running or pick up your first dumbbell, you need to warm up.
Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout.
And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness.
Press play to get your sweat session started.