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We don't want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout.
But you can still burn calories and build muscle without all that noisey jumping around.
Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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