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Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating.
Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion.
Bonus: these poses are great for toning the abs, too.
Grab your mat, press play, and get ready to get your om on.
For more on Travis Eliot check out the following websites:
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