Day 5 Rest Day: 2 Stretches to Keep You Long and Lean

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  • Uploaded 1 year ago in the category Fitness

    We have two amazing stretches that will really lengthen and tone your limbs! Try the hamstring and hip flexor combo first, then the advanced bridge, and let us know what you think!

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  • day5restday:2stretcheskeepyoulonglean