#Routine

Beginner Strength Workout | Strength Training Routine | Fit How To 04:03

Beginner Strength Workout | Strength Training Routine | Fit How To

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you sh

  • by Admin
  • 8 views
  • 8 months ago
5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar 06:38

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar

Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Che

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  • 7 views
  • 8 months ago
Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar 10:37

Day 2: Full Body Stretching Exercises | Flexibility Workout | Class Fi

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perf

  • by Admin
  • 7 views
  • 8 months ago
30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class Fitsugar 31:07

30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do |

You've got to start somewhere, and if you're new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that

  • by Admin
  • 13 views
  • 8 months ago

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