#Fitness

Popsugar Fitness: 10 Min Ultimate Warmup 10:59

Popsugar Fitness: 10 Min Ultimate Warmup

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we ha

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  • 5 months ago
How to Do a Squat Correctly, Fitness Basics, Fit How To 02:05

How to Do a Squat Correctly, Fitness Basics, Fit How To

Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to mak

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  • 3 views
  • 5 months ago
Day 1: 30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar 30:45

Day 1: 30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping

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  • 12 views
  • 5 months ago
Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar 10:37

Day 2: Full Body Stretching Exercises | Flexibility Workout | Class Fi

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perf

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  • 6 views
  • 5 months ago
Day 3 Video 1: Pop Physique Class, Leg and Butt Workout, Class FitSugar 10:58

Day 3 Video 1: Pop Physique Class, Leg and Butt Workout, Class FitSuga

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in t

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  • 5 views
  • 5 months ago
Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar 05:42

Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, inlcuding a killer

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  • 8 views
  • 5 months ago
Day 4: At-Home Cardio Sweat Workout - No Running Required! | Class FitSugar 10:39

Day 4: At-Home Cardio Sweat Workout - No Running Required! | Class Fit

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living roo

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  • 9 views
  • 5 months ago
Day 5 Rest Day: 2 Stretches to Keep You Long and Lean 01:23

Day 5 Rest Day: 2 Stretches to Keep You Long and Lean

We have two amazing stretches that will really lengthen and tone your limbs! Try the hamstring and hip flexor combo first, then the advanced bridge, and let us know what

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  • 2 views
  • 5 months ago
Day 10 Video 1: The Look Good Naked Barre Workout | Class FitSugar 11:00

Day 10 Video 1: The Look Good Naked Barre Workout | Class FitSugar

Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn

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  • 6 views
  • 5 months ago
Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class FitSugar 21:36

Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class

Here's the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out,

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  • 3 views
  • 5 months ago
Day 7: Beat the Belly Bloat With 10 Minutes of Yoga | Class FitSugar 11:09

Day 7: Beat the Belly Bloat With 10 Minutes of Yoga | Class FitSugar

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little

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  • 3 views
  • 5 months ago
Day 8: 30 Minutes to a Brazilian Bikini Body | Class FitSugar 30:56

Day 8: 30 Minutes to a Brazilian Bikini Body | Class FitSugar

Get ready to Brazilify your entire body with this 30-minute workout led by the always entertaining trainer Brett Hoebel. You might even pick up some Portuguese while lear

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  • 8 views
  • 5 months ago
Day 9: 5-Minute Towel Stretch For Long and Lean Limbs | Class FitSugar 05:33

Day 9: 5-Minute Towel Stretch For Long and Lean Limbs | Class FitSugar

It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury preventi

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  • 6 views
  • 5 months ago
Day 10 Video 2: Bikini Belly Boot Camp - 10 Minutes to Tone! | Class FitSugar 10:39

Day 10 Video 2: Bikini Belly Boot Camp - 10 Minutes to Tone! | Class F

From crop tops to bikinis, the belly-baring fashions of Summer inspire abdominal work. This 10-minute workout will make your midsection toned, taut, and strong. With new

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  • 5 views
  • 5 months ago
Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar 20:11

Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up and you don't even need to leave the house. Y

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  • 8 views
  • 5 months ago
Day 12 Rest Day: 1 Runner's Stretch to Elongate Your Legs 00:57

Day 12 Rest Day: 1 Runner's Stretch to Elongate Your Legs

Runners, this is the one active stretch you need to do to elongate those legs! Try it out and let us know what you think in comments

POPSUGAR Fitness offers fresh fitnes

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  • 5 months ago
Day 13: 20-Minute High Intensity Workout | Class FitSugar 20:20

Day 13: 20-Minute High Intensity Workout | Class FitSugar

Bikini season is around the corner, and there is no better way to burn calories than a high-intensity workout. Celebrity trainer and Barry's Bootcamp instructor Astr

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  • 6 views
  • 5 months ago
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar 41:44

40 Minute Full Body Workout | Beginner Strength Training | Class FitSu

It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out, this 40-m

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  • 23 views
  • 5 months ago
Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar 20:11

Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up and you don't even need to leave the house. Y

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  • 14 views
  • 5 months ago
The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar 15:51

The Best 15-Minute Beginner Workout — No Equipment Needed |

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will

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  • 5 views
  • 5 months ago
The Ultimate Warmup Before Working Out | Class FitSugar 12:45

The Ultimate Warmup Before Working Out | Class FitSugar

More 10-minute workouts: https://www.youtube.com/watch?v=nxDoyzJm76k&list=PLI37FJmOtrj3gKwbXWfjou1Vx46U4jr1R

Fitness is an important part of a healthy life. And styl

  • by Admin
  • 6 views
  • 5 months ago
6 Exercises to Strengthen Your Back | Class FitSugar 05:59

6 Exercises to Strengthen Your Back | Class FitSugar

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Don't let back pain keep you down! Here are six exercises that will

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  • 5 views
  • 5 months ago
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar 16:07

15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

Beginner's at-home cardio workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weigh

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  • 12 views
  • 5 months ago
Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class FitSugar 21:36

Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class

Here's the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out,

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  • 5 views
  • 5 months ago
Beginner Strength Workout | Strength Training Routine | Fit How To 04:03

Beginner Strength Workout | Strength Training Routine | Fit How To

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you sh

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  • 5 views
  • 5 months ago

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