#Exercises

Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar 10:37

Day 2: Full Body Stretching Exercises | Flexibility Workout | Class Fi

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perf

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  • 8 views
  • 9 months ago
6 Exercises to Strengthen Your Back | Class FitSugar 05:59

6 Exercises to Strengthen Your Back | Class FitSugar

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Don't let back pain keep you down! Here are six exercises that will

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  • 9 views
  • 9 months ago
Day 1: 30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar 30:45

Day 1: 30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping

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  • 35 views
  • 9 months ago
Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar 05:42

Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class FitSugar

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, inlcuding a killer

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  • 10 views
  • 9 months ago
Day 5 Rest Day: 2 Stretches to Keep You Long and Lean 01:23

Day 5 Rest Day: 2 Stretches to Keep You Long and Lean

We have two amazing stretches that will really lengthen and tone your limbs! Try the hamstring and hip flexor combo first, then the advanced bridge, and let us know what

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  • 2 views
  • 9 months ago
Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class FitSugar 21:36

Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class

Here's the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out,

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  • 7 views
  • 9 months ago
Day 9: 5-Minute Towel Stretch For Long and Lean Limbs | Class FitSugar 05:33

Day 9: 5-Minute Towel Stretch For Long and Lean Limbs | Class FitSugar

It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury preventi

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  • 11 views
  • 9 months ago
Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar 20:11

Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up and you don't even need to leave the house. Y

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  • 52 views
  • 9 months ago
Day 12 Rest Day: 1 Runner's Stretch to Elongate Your Legs 00:57

Day 12 Rest Day: 1 Runner's Stretch to Elongate Your Legs

Runners, this is the one active stretch you need to do to elongate those legs! Try it out and let us know what you think in comments

POPSUGAR Fitness offers fresh fitnes

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  • 5 views
  • 9 months ago
Day 13: 20-Minute High Intensity Workout | Class FitSugar 20:20

Day 13: 20-Minute High Intensity Workout | Class FitSugar

Bikini season is around the corner, and there is no better way to burn calories than a high-intensity workout. Celebrity trainer and Barry's Bootcamp instructor Astr

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  • 14 views
  • 9 months ago
How to Do a Squat Correctly, Fitness Basics, Fit How To 02:05

How to Do a Squat Correctly, Fitness Basics, Fit How To

Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to mak

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  • 5 views
  • 9 months ago
Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar 20:11

Day 11: 20-Minute No-Running Cardio Workout | Class FitSugar

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up and you don't even need to leave the house. Y

  • by Admin
  • 17 views
  • 9 months ago
The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar 15:51

The Best 15-Minute Beginner Workout — No Equipment Needed |

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will

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  • 14 views
  • 9 months ago
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar 16:07

15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

Beginner's at-home cardio workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weigh

  • by Admin
  • 22 views
  • 9 months ago
Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class FitSugar 21:36

Day 6: 20-Minute Calorie Scorcher That Even a Beginner Can Do | Class

Here's the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out,

  • by Admin
  • 7 views
  • 9 months ago
Beginner Strength Workout | Strength Training Routine | Fit How To 04:03

Beginner Strength Workout | Strength Training Routine | Fit How To

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you sh

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  • 9 views
  • 9 months ago
Totally Awesome Aerobics Workout | Class FitSugar 15:43

Totally Awesome Aerobics Workout | Class FitSugar

Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is

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  • 11 views
  • 9 months ago
5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar 06:38

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar

Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Che

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  • 10 views
  • 9 months ago
The Quiet At-Home Workout That Crushes Calories 11:18

The Quiet At-Home Workout That Crushes Calories

We don't want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. But you can still burn calories and bui

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  • 13 views
  • 9 months ago
5-Minute Stretch Workout For Leaner, Longer Limbs | Class FitSugar 07:31

5-Minute Stretch Workout For Leaner, Longer Limbs | Class FitSugar

Get strong and flexible with this sweet little stretch sesh. But wait . . . it's not just stretching. We've rounded up our favorite strength-training moves that

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  • 7 views
  • 9 months ago
30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class Fitsugar 31:07

30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do |

You've got to start somewhere, and if you're new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that

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  • 17 views
  • 9 months ago
45-Minute Epic Cardio Boxing Workout | Class FitSugar 45:35

45-Minute Epic Cardio Boxing Workout | Class FitSugar

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo,

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  • 27 views
  • 9 months ago
45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer | Class FitSugar 47:03

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trai

45-minute cardio and Pilates toning workout from Jennifer Lawrence's trainer, Kit Rich.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises tha

  • by Admin
  • 28 views
  • 9 months ago
Get Julianne Hough's Sexy Dancer Legs | Leg Workout | Get the Bod 03:53

Get Julianne Hough's Sexy Dancer Legs | Leg Workout | Get the Bod

Looking to get shapely dancer legs? Inspired by Julianne Hough's long, lean stems, we spoke to her trainer Astrid Swan McGuire and learned the starlet's favorit

  • by Admin
  • 9 views
  • 9 months ago

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